Nervous System Reset — 4-Week 1:1 Coaching

$777.00

Weekly 90-Minute Private Nervous System Reset Session (online or in person)
Trauma-informed yoga, breathwork, guided meditation, shadow work journaling, intentional conversation, and affirmations
Weekly Homework to integrate practices into your life
Personalized Affirmations to reinforce self-trust and calm
Direct Messaging Support throughout the week for guidance and accountability
Regulating Morning & Night Routines to create consistency, safety, and long-term nervous system support
Free Ticket to the Nervous System Reset Workshop
Deepen your understanding of yoga postures, regulation, and embodiment
Online or In-Person Sessions Available

Weekly 90-Minute Private Nervous System Reset Session (online or in person)
Trauma-informed yoga, breathwork, guided meditation, shadow work journaling, intentional conversation, and affirmations
Weekly Homework to integrate practices into your life
Personalized Affirmations to reinforce self-trust and calm
Direct Messaging Support throughout the week for guidance and accountability
Regulating Morning & Night Routines to create consistency, safety, and long-term nervous system support
Free Ticket to the Nervous System Reset Workshop
Deepen your understanding of yoga postures, regulation, and embodiment
Online or In-Person Sessions Available

Within this four-week coaching program, you will receive a weekly 90-minute one-on-one session with me. Each session includes guided meditation, breathwork, trauma-informed yoga, intentional conversation, shadow work journaling, and affirmations, all personalized to your nervous system and emotional needs.

You will also receive weekly homework, personalized affirmations, and direct messaging support throughout the week, along with regulating morning and night routines to help you build consistency, safety, and balance in daily life.

Together, we will evaluate habits, people, places, and patterns that may be dysregulating your nervous system and gently adjust what no longer serves you, so you can fully reset, feel safe in your body, and reconnect with joy and self-trust.

You’ll also receive a free ticket to a Nervous System Reset Workshop, where you’ll deepen your understanding of yoga postures, nervous system regulation, and embodied healing practices.

This program is designed to help you release tension, regulate your nervous system, and create a sustainable lifestyle rooted in calm, awareness, and self-trust.