Yoga & Meditation Coaching Application
Once you submit your application for your four-week program, I’ll review it and get back to you as soon as possible. There are limited spaces available to ensure an intentional and high-quality experience, so I truly take the time to connect with each submission. Just know that your interest is seen, and I will be reaching out to you soon with next steps.
Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help you meet your body where your at and reset your nervous system
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Intention
My intention is to help you truly understand yoga and embody a lifestyle rooted in wellness, presence, and self-awareness. Through deep, intentional stretching and mindful practices.
Weekly 90-Minute Private Nervous System Reset Session (online or in person)
Trauma-informed yoga, breathwork, guided meditation, shadow work journaling, intentional conversation, and affirmationsWeekly coaching calls
Weekly Homework to integrate practices into your life
Personalized Affirmations to reinforce self-trust and calm
Direct Messaging Support throughout the week for guidance and accountability
Regulating Morning & Night Routines to create consistency, safety, and long-term nervous system support
Free Ticket to the Nervous System Reset Workshop
Deepen your understanding of yoga postures, regulation, and embodimentOnline or In-Person Sessions Available
Stretch your body. Strengthen your spirit. Stand in your truth.
FAQs
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This is for the person who is ready to stop playing small. The being who feels called to heal, embody their power, regulate their nervous system, and step into their next level — spiritually, emotionally, and financially.
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That fear is often the very edge you’re meant to grow through. Expansion requires decision. And you don’t find your power by staying comfortable.
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Yes. Payment plans are available because healing and expansion should feel accessible and empowered — not stressful.
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Because I don’t just teach this — I live it. My work is rooted in lived experience, nervous system education, spiritual embodiment, and real-world results. Once you’re in my world, you’re family.